January 19, 2016

Music Trivia Night is Back by Popular Demand

Do you Really Think you Know Your Music?

If the answer is YES, you’ll want to compete in our Music Trivia night challenge. See how you stack up against other music buffs.

There will be 3 rounds, plus a 4th round for the grand prize.

DJ services will be provided by Chris Cooper DJ Services.

Call Westwinds for More Info at 613-735-7195

Stay N’ Float River Tubing Adventure April 21, 2022
Unwind with a relaxing float down the Muskrat River in Pembroke. The staging ground for your rafting adventure is a 3 minute walk from the hotel followed by a 3 hour float down river. Book a small (up to 4) or large (up to 20) group today.
Stay & Play Golf Package March 31, 2022
The stage is set for a truly intimate golf experience with the Ottawa River as a backdrop. As an added incentive, bring your family with you; make it a fun family day that will resonate as memories of a lifetime.
Book Your 2022 Valley Motorcycle Package March 14, 2022
Are ready to ride? Get ready to take in breathtaking scenery while enjoying lightly traveled roads, gorgeous rolling hills and unique cultures.

Healthy Peanut Butter Cups
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP either almond, coconut or oat flour ½ cup of natural Peanut butter Mix syrup, flour and peanut butter together. Melt chocolate in the Microwave. Put […]
2022 Aqua Fit Classes
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion. Aqua Fit Class Types Aqua Boot Camp This water workout […]
A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Here is an easy recipe that can be prepared ahead of time and tastes delicious. You can freeze them […]

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