March 4, 2016

Celebrate St. Patrick’s Day at Westwinds

The Irish Cheer Menu

It was once a a religious feast day
Contrary to popular belief Patrick was not Irish but was a part of the Roman Empire
As a teenager Patrick was captured by Irish Pegans when he became a slave for 6 years

Stay N’ Float River Tubing Adventure April 21, 2022
Unwind with a relaxing float down the Muskrat River in Pembroke. The staging ground for your rafting adventure is a 3 minute walk from the hotel followed by a 3 hour float down river. Book a small (up to 4) or large (up to 20) group today.
Stay & Play Golf Package March 31, 2022
The stage is set for a truly intimate golf experience with the Ottawa River as a backdrop. As an added incentive, bring your family with you; make it a fun family day that will resonate as memories of a lifetime.
Book Your 2022 Valley Motorcycle Package March 14, 2022
Are ready to ride? Get ready to take in breathtaking scenery while enjoying lightly traveled roads, gorgeous rolling hills and unique cultures.

Healthy Peanut Butter Cups
Make your own healthy Peanut Butter cups in a jiffy: 70 – 90 % dark chocolate ( I prefer the Laura Secord 70%) 1/2 TBSP ED Smith Syrup ½ TBSP either almond, coconut or oat flour ½ cup of natural Peanut butter Mix syrup, flour and peanut butter together. Melt chocolate in the Microwave. Put […]
2022 Aqua Fit Classes
Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal resistance through your full range of motion. Aqua Fit Class Types Aqua Boot Camp This water workout […]
A Healthy & Easy to Prepare Breakfast Recipe
Breakfast kick starts your metabolism and helps you burn calories throughout the day. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Here is an easy recipe that can be prepared ahead of time and tastes delicious. You can freeze them […]

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